Tuesday, February 18, 2014

Beets and Carrots Juice

Photo: Food Viva

This raw juice is rightly named "Beat The Cold" as it contains essential vitamins and antioxidants to help boost your immune system and keep you healthy during the cold and flu season.

2 beets
2 carrots
4 stalks celery
1/2 cucumber
Thumb size of ginger

What makes this raw juice a great immune booster: Let's take a look at the ingredients..

Beets are rich in vitamin C, folate, manganese, iron. They are also a wonderful source of betaine, which stimulates the function of liver cells and lowers inflammation in the body. 

Ginger contains antibiotic and antiviral properties to keep your respiratory healthy. 

Celery is a good source of vitamins B2, B6, C, and K. Celery reduces stress hormones and toxin levels by cleaning the liver, gall bladder and kidneys.

Carrots contain an abundance of vitamin A which is essential to maintaining a healthy immune system. 

Recipe by: Joyous Health

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