Showing posts with label wheat berry and kale salad. Show all posts
Showing posts with label wheat berry and kale salad. Show all posts

Monday, March 3, 2014

Vegan Wheat Berry, Kale, and Grape Salad


Super healthy and the curry-orange vinaigrette dressing is excellent. The wheat berry takes about 1 hour and 20 minutes from cooking to cooling time. You can make it ahead of time. 

Ingredients
2 c. wheat berries
5 oz. baby kale (or thinly sliced full-sized kale such as lacinato aka dinosaur kale)
1 c. seedless red grapes, halved
1 c. seedless green grapes, halved
2 oranges, segmented
Salt
Freshly ground black pepper
1 c. raw, unsalted walnuts, toasted and coarsely chopped

Instructions
1. Rinse the wheat berries and put them in a medium pot with 6 c. water and 1 tsp. salt. Bring them to a boil, and then reduce to a simmer. Cook covered for 1 hour, until the wheat berries are just tender. Add a few cups of cold water to the pot, stir, and then strain. Place the wheat berries in a very large bowl to cool, stirring occasionally to help them along.
2. Combine the cooled wheat berries with the kale in a large bowl. Toss with ½ cup dressing (recipe below).
3. Add grapes and orange segments and another ¼ cup of the dressing and toss again. Add more dressing if desired, and season with salt and pepper. Toss in the walnuts right before serving.

Curry-Orange Vinaigrette
Ingredients
⅔ c. extra virgin olive oil
¼ c. golden balsamic vinegar
Zest of 1 orange
2 tbsp. fresh orange juice
2 tsp. agave nectar
1½ tsp. Dijon mustard
1 tsp. salt
¾ tsp. curry powder
Pinch of cayenne pepper
Pinch of ground ginger
Freshly ground black pepper

Instructions
1. Combine all ingredients in a small jar. Seal the lid and shake vigorously to combine. Set aside at room temperature.

Recipe by: Daily Candy